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10 Thich Nhat Hanh

Thich Nhat Hanh – Healing Through Resting in the Breath

I’ve not posted here at Metta Refuge for quite a while, which I something I plan to remedy, and I thought I would begin by sharing an excerpt of a wonderful talk from my heart teacher, Thich Nhat Hanh.  It’s called “Healing Through Resting,” though it could just as well be called “Healing Through Resting […]

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How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings

When I woke up this morning, I found my that my breath “anchor” came to mind within just a minute or two, with no conscious impulse to do so. This progress feels like a carryover of last night’s sitting meditation, right before I went to bed, which itself, seemed to be quite a lot of […]

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Waterfall and Whilpool

Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing

One of the most skillful Buddhist teachers I know of and someone whose skillful teachings have brought immense healing into my life is Ken McLeod.  I can’t recommend enough his book: Wake up to your Life: Discovering the Buddhist Path of Attention or  his wonderful Unfettered Mind website: http://www.unfetteredmind.org/ which has dozens and dozens of […]

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Colorful Dawn

The Buddha’s Teaching When a Beloved Disciple Passed Away

This beautiful sutta from the Pali canon tells the story of what happened after the beloved disciple and arahat Sariputta passed away.  Sariputta—(Sāriputta (Pāli) or Śāriputra (Sanskrit)—was a truly remarkable student of the Buddha’s, and along with Ananda, was considered his greatest pupil. As Nyanaponika Thera writes of him in The Life of Shariputra: “Shariputra..was […]

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How Facing Pain Helps to End Suffering

The Joy Hidden in Sorrow Reflections by Ajahn Medhanandi “When Marpa, the great Tibetan meditation master and teacher of Milarepa, lost his son he wept bitterly. One of his pupils came up to him and asked: ‘Master, why are you weeping? You teach us that death is an illusion.’And Marpa said: ‘Death is an illusion.  […]

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Twin Towers Memorial Lights

Music and Poetry in Remembrance of the September 11th Attacks

On this day before the tenth anniversary of the September 11 attacks, I want to share what I think is one of the most moving songs I’ve ever heard about this terrible event that broke our hearts and for a time united people all over the world in our common humanity. The song is called […]

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Fantasy Clouds

What is Our Life About? (poem and music)

Few dharma teachers speak to my heart as does Ezra Bayda. His books Being Zen: Bringing Meditation to Life and At Home in the Muddy Water: A Guide to Finding Peace Within Everyday Chaos came into my life when I really needed to learn more about the gentle wisdom of opening up to what is […]

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Despair and Suicide 2

How Loving-kindness Practice and Meditation Can Help with Military Suicides

NOTE:  This post is a revised and expanded version of an earlier Metta Refuge post of mine called Veterans Day-The Wounds of Combat Can Be Healed.  I wanted to update and repost this particular message, because I was so disturbed and saddened by the news of so many more military suicides this year.  As a recent […]

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Featured Image - Desert Thunderstorm

What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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Meditation on Rock

How to Get Started with Sitting Meditation

Because it was free and available online, Buddha Smile by Roberto Vicente, was one of the earliest dharma books I read when I first began investigating Buddhism.  I feel very fortunate that I read his book during my initial discovery period, because the author conveys such a wonderful, joyous sense of the Buddha’s teaching and […]

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Oak and Wildflowers

Thich Nhat Hanh – “Contemplation” – Poem and Music

Contemplation A Poem by Thich Nhat Hanh Since the moon is full tonight, let us call upon the stars in prayer. The power of concentration, seen through the bright, one-pointed mind, is shaking the universe. All living beings are present tonight to witness the ocean of fear flooding the Earth. Upon the sound of the […]

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Featured Image - Desert Thunderstorm

Coming to Terms with the Father Who Lives Within You

Although this blog has mainly focused on the Budddhdharma, the teachings of the Buddha, it’s never been limited to that. Over time, I’ve shared skillful spiritual teachings, poems, and even music, that reflect humanity’s quest to come into a complete humanhood. I also strongly feel that the best in Western psychology powerfully complements the wisdom […]

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The Buddha Teaches Dhamma

Did you know that the Buddha almost didn’t teach the Dharma?

According to the Pali canon, not long after the Buddha attained enlightenment, he mused to himself: “This Dhamma that I have realized is profound, hard to see and hard to understand, peaceful and sublime, unattainable by mere reasoning, subtle, to be experienced only by the wise.” The Buddha then apparently seriously questioned whether he could […]

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Why Buddhist Practice is Deeply Rooted in Mindfulness of the Body

One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]

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