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Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing

One of the most skillful Buddhist teachers I know of and someone whose skillful teachings have brought immense healing into my life is Ken McLeod.  I can’t recommend enough his book: Wake up to your Life: Discovering the Buddhist Path of Attention or  his wonderful Unfettered Mind website: http://www.unfetteredmind.org/ which has dozens and dozens of […]

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What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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How to Get Started with Sitting Meditation

Because it was free and available online, Buddha Smile by Roberto Vicente, was one of the earliest dharma books I read when I first began investigating Buddhism.  I feel very fortunate that I read his book during my initial discovery period, because the author conveys such a wonderful, joyous sense of the Buddha’s teaching and […]

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The Importance of Alertness and Attention in Developing Concentration

As I have grown in my meditation practice, I have been able to develop deeper and deeper levels of concentration and corresponding insight. And yet, when I’ve read about some of the various deeper levels of jhana (deep concentration, or samatha) I’ve sometimes wondered about my progress and whether I’m going “deep” enough. This great […]

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The Dhamma Brothers-A Film to Inspire Your Meditation Practice

Last night my wife and I watched on of the most moving documentaries we have seen in a long time. It’s called The Dhamma Brothers, and I can’t recommend it enough. Brief Synopsis (from website) An overcrowded, violent maximum-security prison, the end of the line in Alabama’s prison system, is dramatically changed by the influence […]

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Meditation is About Our Whole Life, not Just the Inner Workings of the Mind

In this essay, I want to look into how we can broaden and deepen our understanding of meditation, so that it encompasses more of our life and isn’t just something we do “on the cushion.”  I’ve found the meditation instruction of J. Krishnamurti especially helpful in gaining this broader view, and so I share some […]

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Quiet in Every Way – Breaking the Mind’s Chatter

I just finished a 14-day intensive meditation/metta retreat at home, which is why I haven’t posted for a while.  Looking back at the 2 weeks work, I couldn’t help but think of this article by Thanissaro Bhikkhu. One of the things that became so evident to me, day after day “on the cushion” or in […]

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Using Meditation to Get Acquainted with Pain-Are You Serious?

Everybody has to deal with pain. It’s one of the biggest problems we face as human beings. If we are dealing with chronic or acute disease, pain can literally fill our world. Over time, chronic pain can feeling like we are being ground down by a mountain. And one of the worst aspects of chronic […]

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Moral Self-Protection Grounded in Meditation

Once the Buddha told his monks the following story: There was once a pair of jugglers who performed their acrobatic feats on a bamboo pole. One day the master said to his apprentice: “Now get on my shoulders and climb up the bamboo pole.” When the apprentice had done so, the master said: “Now protect […]

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Thich Nhat Hanh-Kiss the Earth-Poem and Music

Kiss The Earth Walk and touch peace every moment. Walk and touch happiness every moment. Each step brings a fresh breeze. Each step makes a flower bloom. Kiss the Earth with your feet. Bring the Earth your love and happiness. The Earth will be safe when we feel safe in ourselves. by Thich Nhat Hanh […]

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Thich Nhat Hanh on Healing the Wounded Child in Us

From the great heart of the Buddha, and from the great heart of Thich Nhat Hanh, to the wounded child in each of us: “In our childhood we may have been through stages of great difficulties. We have been wounded, we have had traumas and we generally do not want to remember those stages of […]

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The End of Suffering-The Light at the End of the Tunnel

This is the third in a series of articles sharing  insights of some spiritual thinkers on the First Noble Truth, the truth of suffering. The first article shared insights from Ken Wilber and can be read here: Dissatisfaction with Life—the Start of Discovery The second shared insights from Daniel Ingram and can be read here: […]

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Kabir – “Breath” – Poem and Music

Breath by Kabir Are you looking for me? I am in the next seat. My shoulder is against yours. You will not find me in stupas, not in Indian shrine rooms, nor in synagogues, nor in cathedrals: not in masses, nor in kirtans, not in legs winding around your own neck, nor in eating nothing […]

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Listen to Your Heart-A Poem

I haven’t tried to write poetry in a long, long time, but when this appeared at the door, so to speak, I let it in.  I hope you find it helpful. And, I hope it’s poetry! Listen to Your Heart One says: “There is nothing to practice. Just be. Let your true nature emerge. Don’t […]

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Helpful Meditation Chime and Timing Software for the Mac

This is a short follow-up post to Thich Nhat Hanh’s teaching on “inviting” the bell to sound: Inviting the Bell to Sound—Invitation to Mindfulness If you have a computer in the room where you meditate, there are some very good (and free) software programs you can use to have your computer “invite the bell” for […]

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The Power of the Smile in Our Meditation and Lives

At my first retreat with my heart teacher, Thich Nhat Hanh, I was struck by how many times Thây talked about smiling and its importance to the practice he was teaching. Of course, it was so wonderful to be in the presence of this living Bodhisattva, and his loving, compassionate monks, it was hard not […]

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Four Steps to Better Meditation Practice

If you are learning to meditate, this is a terrific “short course” in the basics of mindfulness. If you’re an experienced meditator, this dharma talk by Ajahn Chah is a great refresher. (This is a revision of an earlier post called “How Confident Are You About Your Meditation Practice?”) This excerpt come from “The Teachings […]

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The Paradox of Becoming-A Deep Study of the Buddha’s Teaching

Of all the skillful writings of Thanissaro Bhikkhu, I think “The Paradox of Becoming” is probably his greatest, his magnum opus, though his “Wings to Awakening” certainly ranks right at the top as well. (see: Wings to Awakening-An Anthology from the Pali Canon) In this wonderful treatise, Thanissaro Bhikkhu has brings together all the Buddha’s […]

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Bathing in the Breath to Heal Body and Mind

In a previous post, I shared a teaching from Thich Nhat Hanh titled “Healing the Body with Mindfulness of Breathing.” This post has proven helpful and inspiring to many people, so I wanted to share something from Thây’s Theravadan brother-in-the-dharma, Thanissaro Bhikkhu. (Thây, by the way, is Thich Nhat Hanh’s students’ affectionate name for him) […]

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