When I woke up this morning, I found my that my breath “anchor” came to mind within just a minute or two, with no conscious impulse to do so. This progress feels like a carryover of last night’s sitting meditation, right before I went to bed, which itself, seemed to be quite a lot of […]
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Tag Archives: hindrances
Ajahn Chah on the relationship of Concentration and Wisdom in Meditation
2011/05/03 
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Ajahn Chah A Taste of Freedom “On Meditation” “When the mind is peaceful and established firmly in mindfulness and self-awareness, there will be no doubt concerning the various phenomena which we encounter. The mind will truly be beyond the hindrances. We will clearly know as it is everything which arises in the mind. We do […]
Continue reading Pema Chodron – Renunciation as saying “yes!” to life
2011/03/11 5 Comments
Trungpa Rinpoche once said, “Renunciation is realizing that nostalgia for samsara is full of shit.” Renunciation is realizing that our nostalgia for wanting to stay in a protected, limited petty world is insane. One you begin to get the feeling of how big the world is and how vast our potential for realizing life is, […]
Continue reading Transforming the Three Poisons: Greed, Hatred, and Delusion
2010/06/16 2 Comments
Today post is a study of the Buddha’s treatment of what the Buddha defined as the three major hindrances to happiness and freedom from suffering. These three hindrances have been variously called the Three Poisons or Three Stains. They are usually identified as greed (or hungry grasping), aversion (ill will or hatred), and delusion. These […]
Continue readingMay All Beings Be Happy
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- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Healing the Body with Mindfulness of Breathing
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Practicing the Middle Way-not too much, not too little
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
