Tag Archives: pain
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How Facing Pain Helps to End Suffering

The Joy Hidden in Sorrow Reflections by Ajahn Medhanandi “When Marpa, the great Tibetan meditation master and teacher of Milarepa, lost his son he wept bitterly. One of his pupils came up to him and asked: ‘Master, why are you weeping? You teach us that death is an illusion.’And Marpa said: ‘Death is an illusion.  […]

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What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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How long will it take to bring our Narcissus off the cross?

As I promised in my previous post, I am going to share passages from Stephen Levine’s spiritual autobiography, Turning Toward the Mystery. See: Everyone is Just Trying to Get Born Before They Die I found these passages very helpful in understanding how we identify with our pain and suffering and how letting go liberates our hearts. […]

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Wise Teachings of Vimala Thakar

Vimala Thakar was an Indian social activist who became a spiritual teacher after meeting J. Krishnamurti. Her teachings emphasize balancing one’s “inner” spiritual development with “outer” social development and action.  In just a few words, Thakar helps us get to the very essence of meditation and mindfulness. ♥♥♥ Meditation If I am aware of the […]

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Using Meditation to Get Acquainted with Pain-Are You Serious?

Everybody has to deal with pain. It’s one of the biggest problems we face as human beings. If we are dealing with chronic or acute disease, pain can literally fill our world. Over time, chronic pain can feeling like we are being ground down by a mountain. And one of the worst aspects of chronic […]

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Dealing with Suffering *is* Spiritual Practice

This is the second in a three-part series of articles sharing the insights of some spiritual thinkers on the subject of suffering and the First Noble Truth. In the first article, I shared insights from Ken Wilber’s No Boundary. You can read the post here: Dissatisfaction with Life-the Start of Discovery This excerpt in this […]

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A Poem about the “severe gift” of Grief

I’ve been reading a lot of the poetry of Wendell Berry lately, and this excerpt from his poem “Rising” came to mind this morning as I thought of all those we have lost through war and other tragedies. Although the poem speaks of the burdens we carry in our hearts over loved ones lost, it […]

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Alleviating Suffering by Skillfully Facing the Pain

Zen Teacher Darlene Cohen was a true dharma warrior. Faced with the pain of crippling rheumatoid arthritis, she used this very pain to go deeper into the dharma and to find a skillful way through the suffering. I deeply admire her courage and her bodhisattva heart, which impelled her to share with others what she […]

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