As I have grown in my meditation practice, I have been able to develop deeper and deeper levels of concentration and corresponding insight. And yet, when I’ve read about some of the various deeper levels of jhana (deep concentration, or samatha) I’ve sometimes wondered about my progress and whether I’m going “deep” enough. This great […]
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Tag Archives: vipassana-meditation
Ajahn Chah on the relationship of Concentration and Wisdom in Meditation
2011/05/03 
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Ajahn Chah A Taste of Freedom “On Meditation” “When the mind is peaceful and established firmly in mindfulness and self-awareness, there will be no doubt concerning the various phenomena which we encounter. The mind will truly be beyond the hindrances. We will clearly know as it is everything which arises in the mind. We do […]
Continue reading Why Buddhist Practice is Deeply Rooted in Mindfulness of the Body
2011/04/11 4 Comments
One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]
Continue readingLearn Metta Vipassana from a Master Teacher
2010/02/11 6 Comments
In yesterday’s post: Mindfulness of Breathing-The Anapanasati Sutta I shared Venerable U Vimalaramsi’s marvelous commentary on this seminal teaching of the Buddha on breath mediation. Since this post, a student of Bhante Vimalaramsi pointed me to his website, which supports his teaching and practice here in the United States: Dhamma Sukha Meditation Center Bhante Vimalaramsi […]
Continue readingMay All Beings Be Happy
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Metta Refuge 