Tag Archives: body-healing

Why Buddhist Practice is Deeply Rooted in Mindfulness of the Body

One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]

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Bathing in the Breath to Heal Body and Mind

In a previous post, I shared a teaching from Thich Nhat Hanh titled “Healing the Body with Mindfulness of Breathing.” This post has proven helpful and inspiring to many people, so I wanted to share something from Thây’s Theravadan brother-in-the-dharma, Thanissaro Bhikkhu. (Thây, by the way, is Thich Nhat Hanh’s students’ affectionate name for him) […]

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Healing the Body with Mindfulness of Breathing

This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, […]

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