Tag Archives: freedom
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Take Time to Be Present Before You Rush Off to Do

Take time to be present before you rush off to do. One of the skillful Zen koans is “What is this? ” It doesn’t mean looking at something and saying, “That’s a chair. ” It doesn’t mean identifying where you are, i.e, “What is this? This is my front room. This is a mountain trail, […]

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Hakuin Ekaku - Hotei on a Boat

Some Helpful Suggestions on Working with the “What is this?” Koan

Recently, I have been focusing on working with the Zen koan, “What is this?” This is not really a question to be answered with the conceptual mind or mental analysis, but more of a way of being with things with an openness and inquisitiveness into “what is.” This “What is this?” path or practice is […]

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Composite Rocks

How the Buddha looked at the “What is a Person?” Question

A recurring theme in Thanissaro Bhikkhu’s writing is his stress on how important it is to understand what kinds of questions the Buddha answered, and refused to answer, in his teachings. Many people think his new way of using the Pali word “khandhas” was the answer to the question, “Who am I” or “What is […]

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Finger Pointing at the Moon

The Buddha’s Warning Against Getting Caught in Doctrines

The following conversation was reported to have taken place between the ascetic Dighanaka and Gautama the Buddha.  This recounting is from the book Old Path White Clouds: Walking in the Footsteps of the Buddha by Zen Master Thich Nhat Hanh. ♡♡♡ Dighanakha asked the Buddha, “Gautama, what is your teaching? What are your doctrines? For […]

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What the Buddha Said about Purity of Heart and the Grasping Self

This passage from the Sutta Nipata of the Pali canon has very special place in many Buddhist hearts.  To me, the teaching is closely related to the beloved passage from the 9th Chapter of  the great Mahayana Diamond Sutra that I recently posted:  See: “Does a Buddha say to himself ‘I have obtained Perfect Enlightenment?‘” I […]

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Fantasy Clouds

What is Our Life About? (poem and music)

Few dharma teachers speak to my heart as does Ezra Bayda. His books Being Zen: Bringing Meditation to Life and At Home in the Muddy Water: A Guide to Finding Peace Within Everyday Chaos came into my life when I really needed to learn more about the gentle wisdom of opening up to what is […]

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Abandoned Ship

A. H. Almass on Sinking Your Boats and becoming the Universal Heretic

As readers of this blog know, from time to time I like to share insights from spiritual paths other than Buddhism—inspiring poetry of Rumi, Kabir, and Mary Oliver: Rumi Poem-“Quietness” and “No Longer Mourn for Me” (music) Kabir-“I Said to the Wanting-creature Inside Me” (music) “The Journey”-A Poem for the New Year by Mary Oliver […]

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Featured Image - Desert Thunderstorm

What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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Letting Go and Picking Up in Buddhism (with music of Chris Smither)

The following excerpt if from Living Meditation, Living Insight: The Path of Mindfulness in Daily Life by Dr. Thynn Thynn. Dr. Thynn Thynn is a Burmese born retired physician and Dhamma teacher. She is mother of two and is the resident yogi at the Sae Taw Win II Dhamma Center in Northern California. She is […]

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Oak and Wildflowers

Thich Nhat Hanh – “Contemplation” – Poem and Music

Contemplation A Poem by Thich Nhat Hanh Since the moon is full tonight, let us call upon the stars in prayer. The power of concentration, seen through the bright, one-pointed mind, is shaking the universe. All living beings are present tonight to witness the ocean of fear flooding the Earth. Upon the sound of the […]

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Featured Image - Desert Thunderstorm

Coming to Terms with the Father Who Lives Within You

Although this blog has mainly focused on the Budddhdharma, the teachings of the Buddha, it’s never been limited to that. Over time, I’ve shared skillful spiritual teachings, poems, and even music, that reflect humanity’s quest to come into a complete humanhood. I also strongly feel that the best in Western psychology powerfully complements the wisdom […]

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Moon over River

The Bodhisattva Vow-the whole thing is hopeless, but we’ll do it

A hazy autumn moon, solitary and full, falls as it may on the winding river ahead.
 There are those who seek perfect clarity,
 yet sweep as you may, you cannot empty the mind. (The Capping Verse to Dongshan and Shenshan Cross the River) “You can’t teach someone to walk a tightrope wire by telling them […]

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The Buddha Teaches Dhamma

Did you know that the Buddha almost didn’t teach the Dharma?

According to the Pali canon, not long after the Buddha attained enlightenment, he mused to himself: “This Dhamma that I have realized is profound, hard to see and hard to understand, peaceful and sublime, unattainable by mere reasoning, subtle, to be experienced only by the wise.” The Buddha then apparently seriously questioned whether he could […]

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