For the past few months I’ve really been focusing on “body work” in my dharma practice. I’ve been working with full-body awareness and vipassana, as well as using deep loving-kindness meditation to embrace mental and physical pains. This essay by Thanissaro Bhikkhu has been especially helpful in getting in touch with the actual feelings of my […]
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Tag Archives: mindfulness-of-the-body
Why Buddhist Practice is Deeply Rooted in Mindfulness of the Body
2011/04/11 
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One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]
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- Looking at the Ninth Zen Precept-I Do Not Indulge In Anger
- True God, True Buddha
- The Difference Between Compassion and “Idiot Compassion”
- Ajahn Brahmavamso teaches Loving-kindness Meditation
- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Practicing the Middle Way-not too much, not too little
- Healing the Body with Mindfulness of Breathing
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
Metta Refuge 