Tag Archives: mindfulness

How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings

When I woke up this morning, I found my that my breath “anchor” came to mind within just a minute or two, with no conscious impulse to do so. This progress feels like a carryover of last night’s sitting meditation, right before I went to bed, which itself, seemed to be quite a lot of […]

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The Importance of Taking the “Should” out of Spiritual Practice

The more one does one’s spiritual practice with a sense that it should be done, the more one creates a sense of self. And the greater the sense of a self trying to become “spiritual” or “liberated,” the more suffering we experience. We suffer both when we “fail,” and we suffer when we “succeed,” either way reinforcing […]

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To Know the Dhamma is to Know Your Monkeys!

Here is an short excerpt from a wonderful teaching called “Still, Flowing Water” by the great Thai Forest Tradition teacher Ajahn Chah.  As usual, the dharma talk shows Ajahn Chah’s great wit, his sense of humor, and the depth of his insight into human nature and the Buddhadhamma. Do you know your “monkeys”? “Some people complain, […]

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Take Time to Be Present Before You Rush Off to Do

Take time to be present before you rush off to do. One of the skillful Zen koans is “What is this? ” It doesn’t mean looking at something and saying, “That’s a chair. ” It doesn’t mean identifying where you are, i.e, “What is this? This is my front room. This is a mountain trail, […]

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Some Helpful Suggestions on Working with the “What is this?” Koan

Recently, I have been focusing on working with the Zen koan, “What is this?” This is not really a question to be answered with the conceptual mind or mental analysis, but more of a way of being with things with an openness and inquisitiveness into “what is.” This “What is this?” path or practice is […]

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The Skill in Looking at Emptiness as a Mode of Perception Rather Than a Worldview

Few words in Buddhism are more well-known, and more debated historically among Buddhists, than the word “emptiness.”  What do we find about “emptiness” in the Pali canon, the oldest records we have of the Buddha‘s teachings?  In this essay Buddhist monk Thanissaro Bhikkhu explains how Theravadan Buddhists understand the word in terms of these earliest […]

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Holy as the Day is Spent-Thich Nhat Hanh on the Holiness of Mindfulness

This excerpt below is from “The Blooming of the Lotus: the Nature of No-birth and No-death.” It’s a dharma talk  given by my heart teacher, Thich Nhat Hanh on May 3, 1998  in Plum Village, France. It is followed by the beautiful and profound song, “Holy as the Day is Spent” by Carrie Newcomer from […]

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Why Working with Suffering is Essential to Our Awakening

The following is an excerpt from an interview with Ajahn Sundara, a French-born ordained monastic in the Buddhist Thai Forest Tradition of Ajahn Chah. She has been teaching and leading retreats in Europe and North America for 20 and currently resides at Amaravati Buddhist Monastery in southeast England. May this sharing inspire you to discover […]

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Thich Nhat Hanh – A Simple Teaching on Bringing Mindfulness to What Arises

“There are some practitioners who want to bend and twist their breathing the way they think it ought to be. The Buddha said that is not the correct way. You only be aware of your breath and do not try to intervene. You don’t need to do anything, just know. You just observe, you do […]

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What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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How to Get Started with Sitting Meditation

Because it was free and available online, Buddha Smile by Roberto Vicente, was one of the earliest dharma books I read when I first began investigating Buddhism.  I feel very fortunate that I read his book during my initial discovery period, because the author conveys such a wonderful, joyous sense of the Buddha’s teaching and […]

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Letting Go and Picking Up in Buddhism (with music of Chris Smither)

The following excerpt if from Living Meditation, Living Insight: The Path of Mindfulness in Daily Life by Dr. Thynn Thynn. Dr. Thynn Thynn is a Burmese born retired physician and Dhamma teacher. She is mother of two and is the resident yogi at the Sae Taw Win II Dhamma Center in Northern California. She is […]

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Whose Silence Are You? Thomas Merton Poem and Music

Thomas Merton was a Trappist monk who was well-known as a social activist, writer, and poet.  An deep student of comparative religion, Merton was a keen proponent of interfaith dialog.  He became close friends with prominent Eastern spiritual teachers, such as the Dalai Lama, D.T. Suzuki, and my own heart teacher, Vietnamese Zen Master Thich […]

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Thich Nhat Hanh – “Contemplation” – Poem and Music

Contemplation A Poem by Thich Nhat Hanh Since the moon is full tonight, let us call upon the stars in prayer. The power of concentration, seen through the bright, one-pointed mind, is shaking the universe. All living beings are present tonight to witness the ocean of fear flooding the Earth. Upon the sound of the […]

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