One of the most skillful Buddhist teachers I know of and someone whose skillful teachings have brought immense healing into my life is Ken McLeod. I can’t recommend enough his book: Wake up to your Life: Discovering the Buddhist Path of Attention or his wonderful Unfettered Mind website: http://www.unfetteredmind.org/ which has dozens and dozens of […]
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Tag Archives: healing-trauma
How Loving-kindness Practice and Meditation Can Help with Military Suicides
2011/08/23 
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NOTE: This post is a revised and expanded version of an earlier Metta Refuge post of mine called Veterans Day-The Wounds of Combat Can Be Healed. I wanted to update and repost this particular message, because I was so disturbed and saddened by the news of so many more military suicides this year. As a recent […]
Continue reading Skillful Ways to Deal with Your Demons
2011/07/17 3 Comments
Recently, on Facebook, I posted a Photo to my Wall with a comment about working with “demons.” As I said at this Photo post: “Demons are not bloodthirsty ghouls waiting for us in the dark; they are the forces we find inside ourselves that fabricate around ego-clinging and that we project “out there” on others, […]
Continue reading Coming to Terms with the Father Who Lives Within You
2011/06/05 0 Comments
Although this blog has mainly focused on the Budddhdharma, the teachings of the Buddha, it’s never been limited to that. Over time, I’ve shared skillful spiritual teachings, poems, and even music, that reflect humanity’s quest to come into a complete humanhood. I also strongly feel that the best in Western psychology powerfully complements the wisdom […]
Continue readingMay All Beings Be Happy
- Looking at the Ninth Zen Precept-I Do Not Indulge In Anger
- True God, True Buddha
- The Difference Between Compassion and “Idiot Compassion”
- Ajahn Brahmavamso teaches Loving-kindness Meditation
- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Practicing the Middle Way-not too much, not too little
- Healing the Body with Mindfulness of Breathing
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
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