Archive | Vipassana RSS feed for this section
Featured Image 58

How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings

When I woke up this morning, I found my that my breath “anchor” came to mind within just a minute or two, with no conscious impulse to do so. This progress feels like a carryover of last night’s sitting meditation, right before I went to bed, which itself, seemed to be quite a lot of […]

Continue reading
Moon & Brilliant Sunset

The Unconscious Motivations for Meditation Practice

These remarks are excerpted from a day-long program given by Jack Engler at the Barre Center for Buddhist Studies (BCBS) on November 1, l997. Jack has had a long association with Dharma study and practice. He studied Pali language and Abhidhamma at the Post-Graduate Institute of Buddhist Studies in Nalanda, Bihar, and practiced meditation for […]

Continue reading
89 Featured Image

What the Buddha Said about Purity of Heart and the Grasping Self

This passage from the Sutta Nipata of the Pali canon has very special place in many Buddhist hearts.  To me, the teaching is closely related to the beloved passage from the 9th Chapter of  the great Mahayana Diamond Sutra that I recently posted:  See: “Does a Buddha say to himself ‘I have obtained Perfect Enlightenment?‘” I […]

Continue reading
Featured Image - Desert Thunderstorm

What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

Continue reading
111 Featured Image

Letting Go and Picking Up in Buddhism (with music of Chris Smither)

The following excerpt if from Living Meditation, Living Insight: The Path of Mindfulness in Daily Life by Dr. Thynn Thynn. Dr. Thynn Thynn is a Burmese born retired physician and Dhamma teacher. She is mother of two and is the resident yogi at the Sae Taw Win II Dhamma Center in Northern California. She is […]

Continue reading
81 Featured Image

Why Buddhist Practice is Deeply Rooted in Mindfulness of the Body

One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]

Continue reading
Freedom from Self

Some thoughts on talent, success, failure and compassion for ourselves

The ego has many traps, but one of the worst is self-identification with one’s talent. If one self-identifies with one’s artistic or creative talent, this inevitably leads to suffering as the ego’s unquenchable needs and desires can never be satisfied by that talent. Indeed, the world is filled with “hungry ghosts” whose attachment to their […]

Continue reading
Featured Image 30

Am I Pleasing Others to Make Myself Feel Loved and Good?

The path of awakening, of liberation, always includes self-observation and self-inquiry. Without them, we tend to repeat the same unskillful ways of thinking and acting over and over again. That’s what is called samsara in Buddhism. In this essay I’m sharing my thoughts and observations on something I’ve struggled with much of my life: a […]

Continue reading
Featured Image 77

Choose life! Choose love! Choose to live!

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]

Continue reading
Prison Bars

The Dhamma Brothers-A Film to Inspire Your Meditation Practice

Last night my wife and I watched on of the most moving documentaries we have seen in a long time. It’s called The Dhamma Brothers, and I can’t recommend it enough. Brief Synopsis (from website) An overcrowded, violent maximum-security prison, the end of the line in Alabama’s prison system, is dramatically changed by the influence […]

Continue reading