Tag Archives: heart

The Buddha’s Teaching When a Beloved Disciple Passed Away

This beautiful sutta from the Pali canon tells the story of what happened after the beloved disciple and arahat Sariputta passed away.  Sariputta—(Sāriputta (Pāli) or Śāriputra (Sanskrit)—was a truly remarkable student of the Buddha’s, and along with Ananda, was considered his greatest pupil. As Nyanaponika Thera writes of him in The Life of Shariputra: “Shariputra..was […]

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Metta Phrases for Dealing with Self-Hatred and Self-judgment

I invite new and regular visitors to take a look at my updated and expanded Metta Instruction page.  There you will find many helpful articles you can read online or download—articles such as these: Ajahn Brahmavmso Teaches Loving-kindness Metta—The Healing Power of Visualizing and Radiating Love Toward Others Bringing Metta to Daily Life—A Talk by […]

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What is Our Life About? (poem and music)

Few dharma teachers speak to my heart as does Ezra Bayda. His books Being Zen: Bringing Meditation to Life and At Home in the Muddy Water: A Guide to Finding Peace Within Everyday Chaos came into my life when I really needed to learn more about the gentle wisdom of opening up to what is […]

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Skillful Ways to Deal with Your Demons

Recently, on Facebook, I posted a Photo to my Wall with a comment about working with “demons.” As I said at this Photo post: “Demons are not bloodthirsty ghouls waiting for us in the dark; they are the forces we find inside ourselves that fabricate around ego-clinging and that we project “out there” on others, […]

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What to Do in Meditation When You Are Flooded with Mental Pain

Each meditation is so different. Today, as I settled into my breath, I was immediately aware of a great deal of mental pain. The pain didn’t seem to be tied to anything in particular, but was more an existential kind of pain—just “being” felt painful. One I got mentally quiet enough to feel its full […]

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Coming to Terms with the Father Who Lives Within You

Although this blog has mainly focused on the Budddhdharma, the teachings of the Buddha, it’s never been limited to that. Over time, I’ve shared skillful spiritual teachings, poems, and even music, that reflect humanity’s quest to come into a complete humanhood. I also strongly feel that the best in Western psychology powerfully complements the wisdom […]

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Some thoughts on talent, success, failure and compassion for ourselves

The ego has many traps, but one of the worst is self-identification with one’s talent. If one self-identifies with one’s artistic or creative talent, this inevitably leads to suffering as the ego’s unquenchable needs and desires can never be satisfied by that talent. Indeed, the world is filled with “hungry ghosts” whose attachment to their […]

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How long will it take to bring our Narcissus off the cross?

As I promised in my previous post, I am going to share passages from Stephen Levine’s spiritual autobiography, Turning Toward the Mystery. See: Everyone is Just Trying to Get Born Before They Die I found these passages very helpful in understanding how we identify with our pain and suffering and how letting go liberates our hearts. […]

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Everyone is Just Trying to Get Born Before They Die

In the past year I have my life has been greatly blessed by getting to know the inspired, skillful teachings of Stephen Levine. I highly recommend his A Gradual Awakening, Healing into Life and Death, and Who Dies?—An Investigation of Conscious Living and Conscious Dying, the latter two being extremely helpful and skillful treatments of […]

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Am I Pleasing Others to Make Myself Feel Loved and Good?

The path of awakening, of liberation, always includes self-observation and self-inquiry. Without them, we tend to repeat the same unskillful ways of thinking and acting over and over again. That’s what is called samsara in Buddhism. In this essay I’m sharing my thoughts and observations on something I’ve struggled with much of my life: a […]

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Choose life! Choose love! Choose to live!

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]

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“The Journey”- A Poem for Beginning a New Year by Mary Oliver

Mary Oliver is a poet I often turn to for comfort, inspiration, and insight. This poem, “The Journey,” just might be my favorite.  For some time now, I’ve read it every year on New Year’s Day. It speaks of great beginnings—of quiet revolution!—of starting the great journey we all have to begin some day, if […]

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The Marriage of the Princess and the Dragon-A Dharma Story

I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May this simple tale help us […]

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A Buddhist Meditation on the “Emptiness” of Christmas

Although my wife and I don’t formally celebrate Christmas in terms of traditional Christian beliefs, we both love this season and the many good associations we have with this time of the year. Some of this is carry-over, no doubt, from our Christian upbringing, but looking past the outward forms of celebration, I think there’s […]

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Song and Message for those Alone or Bereft on Thanksgiving

As I do every year, I offer this song, “By Way of Sorrow,” to all those who may be alone this Thanksgiving, without family and friends—or maybe even without hope. Please don’t give up! There is a way “home.” The first step may be hope and trust in our own innate capacity to change, to […]

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A Buddhist Grace for Thanksgiving

A Timeless Thanksgiving Message from Thich Nhat Hanh “We like the idea of being thankful to the cosmos, to everything that offers itself to us as food. That is why in Plum Village we organize a Thanksgiving Day, and we address our thanks to four objects: first of all to our father and our mother, […]

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Metta-the Healing Power of Visualizing and Radiating Love Toward Others

Here is a unique teaching on metta, or loving-kindness meditation, by Acharya Buddharakkhita from “Mettá: The Philosophy and Practice of Universal Love.” In this teaching, Buddharakkhita focuses specifically on how to use visualization and thought-radiation to embrace others in universal love and goodwill. This teaching presents the classic sequence of beginning with loving oneself, and […]

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Hatred Can Never Bring the Changes Our Hearts Long For

“Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.” The Buddha ♥♥♥ “When we attack injustice, cruelty, and suffering with intolerance and loathing, we make the mistake of believing that hatred can generate compassion and goodness.  Hatred is suffering, and can only perpetuate suffering, […]

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Thich Nhat Hanh on Loving Ourselves by Looking Deeply into Ourselves

SELF-LOVE From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this love meditation on ourselves May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. […]

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D. H. Lawrence-Song of a Man Who Has Come Through

Song of a Man Who Has Come Through by D.H. Lawrence Not I, not I, but the wind that blows through me! A fine wind is blowing the new direction of Time. If only I let it bear me, carry me, if only it carry me! If only I am sensitive, subtle, oh, delicate, a […]

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