NOTE: This post is a revised and expanded version of an earlier Metta Refuge post of mine called Veterans Day-The Wounds of Combat Can Be Healed. I wanted to update and repost this particular message, because I was so disturbed and saddened by the news of so many more military suicides this year. As a recent […]
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Skillful Ways to Deal with Your Demons
2011/07/17 
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Recently, on Facebook, I posted a Photo to my Wall with a comment about working with “demons.” As I said at this Photo post: “Demons are not bloodthirsty ghouls waiting for us in the dark; they are the forces we find inside ourselves that fabricate around ego-clinging and that we project “out there” on others, […]
Continue reading Thich Nhat Hanh – “Contemplation” – Poem and Music
2011/06/11 0 Comments
Contemplation A Poem by Thich Nhat Hanh Since the moon is full tonight, let us call upon the stars in prayer. The power of concentration, seen through the bright, one-pointed mind, is shaking the universe. All living beings are present tonight to witness the ocean of fear flooding the Earth. Upon the sound of the […]
Continue reading Some thoughts on talent, success, failure and compassion for ourselves
2011/03/16 6 Comments
The ego has many traps, but one of the worst is self-identification with one’s talent. If one self-identifies with one’s artistic or creative talent, this inevitably leads to suffering as the ego’s unquenchable needs and desires can never be satisfied by that talent. Indeed, the world is filled with “hungry ghosts” whose attachment to their […]
Continue reading Pema Chodron – Renunciation as saying “yes!” to life
2011/03/11 5 Comments
Trungpa Rinpoche once said, “Renunciation is realizing that nostalgia for samsara is full of shit.” Renunciation is realizing that our nostalgia for wanting to stay in a protected, limited petty world is insane. One you begin to get the feeling of how big the world is and how vast our potential for realizing life is, […]
Continue reading Choose life! Choose love! Choose to live!
2011/02/11 9 Comments
“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]
Continue reading The Marriage of the Princess and the Dragon-A Dharma Story
2010/12/30 3 Comments
I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May this simple tale help us […]
Continue reading Song and Message for those Alone or Bereft on Thanksgiving
2010/11/24 6 Comments
As I do every year, I offer this song, “By Way of Sorrow,” to all those who may be alone this Thanksgiving, without family and friends—or maybe even without hope. Please don’t give up! There is a way “home.” The first step may be hope and trust in our own innate capacity to change, to […]
Continue reading Veterans Day-The Wounds of Combat Can Be Healed
2010/11/11 1 Comment
As an ex-GI, I often find my heart and loving-kindness practice embracing our enlisted men and women throughout the world, and especially those in war zones. War is hell. That’s no cliché, and only those who have been in combat can truly testify to what that phrase means. That’s why around Veterans Day I highlighted the […]
Continue reading Krishnamurti-Fear of Death is Really Fear of Life
2010/10/23 2 Comments
Death & Life J. Krishnamurti You cannot be frightened of the unknown because you do not know what the unknown is and so there is nothing to be afraid of. Death is a word, and it is the word, the image, that creates fear. So can you look at death without the image of death? […]
Continue reading Ways to work with fear rather than avoiding it
2010/09/24 2 Comments
One of the great dharma resources in the Boston area is the Cambridge Insight Meditation Center: The CIMC Guiding Teachers and Teachers are (left to right) Larry Rosenberg, Narayan Liebenson Grady, and Michael Liebenson Grady: Below are some excerpts from a summary of a 1997 talk by Michael Liebenson Grady on how to deal skillfully […]
Continue reading Freedom from fear-is it really possible?
2010/08/18 2 Comments
This article from Thanissaro Bhikkhu is filled with deep and helpful insights into the problem of fear and how delusion makes fear dangerous. It’s one of Thanissaro Bhikkhu’s longer articles, but there are so many gems here, so many very helpful insights, I hope you’ll take the time to ponder what he has to share. […]
Continue reading Using Meditation to Get Acquainted with Pain-Are You Serious?
2010/08/09 6 Comments
Everybody has to deal with pain. It’s one of the biggest problems we face as human beings. If we are dealing with chronic or acute disease, pain can literally fill our world. Over time, chronic pain can feeling like we are being ground down by a mountain. And one of the worst aspects of chronic […]
Continue reading For the Sake of Strangers-Poem and Music
2010/07/19 10 Comments
For the Sake of Strangers by Dorianne Laux No matter what the grief, its weight, we are obliged to carry it. We rise and gather momentum, the dull strength that pushes us through crowds. And then the young boy gives me directions so avidly. A woman holds the glass door open, waits patiently for my […]
Continue reading Prayer and Metta for all beings affected by the BP Gulf oil disaster
2010/07/14 10 Comments
Like millions of others in the United States, and around the world, I’ve been keeping a close watch on the tragic situation with the BP Deepwater Horizon oil disaster. I don’t live in the Gulf area, but I’ve tried to help by various forms of advocacy and by getting good, solid scientific and technical information […]
Continue readingMay All Beings Be Happy
- Looking at the Ninth Zen Precept-I Do Not Indulge In Anger
- True God, True Buddha
- The Difference Between Compassion and “Idiot Compassion”
- Ajahn Brahmavamso teaches Loving-kindness Meditation
- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Practicing the Middle Way-not too much, not too little
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Healing the Body with Mindfulness of Breathing
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
