One of the very first teachers I discovered in my dharma practice was Gil Fronsdal. I was always touched by Gil’s gentle, loving approach to the practice, and his wisdom in guiding students to more and more skillful means. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from […]
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How to Use Body Meditation and Mindfulness of the Breath to Dissolve Fears
2011/01/30 
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Morning “Check In” — What is present and what is arising? When I awake in the morning, the first thing I do is “check in” to myself to see what’s going on. I consciously breathe in and out, center myself, and just listen and watch to see what arises. I try not to get snagged […]
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