Tag Archives: sitting

Sitting for hours in meditation is not necessary

I’ve been enjoying the book “Voices of Insight” this week. The book is subtitled: “Teachers in the West Share Their Wisdom, Stories, and Experiences of Insight Meditation.”  Because my entry into the dharma was through insight meditation, it’s a book I treasure and return to often. Since I’ve read the book. I’ve been jumping around, […]

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