Tag Archives: self-control

Train your heart! Don’t just follow its moods!

From “Training the Heart” by Ajahn Chah Train your heart! Listening to your own heart is really very interesting. This untrained heart races around following its own untrained habits. It jumps about excitedly, randomly, because it has never been trained. Therefore train your heart! Buddhist meditation is about the heart; to develop the heart or […]

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What Actually Happens Inside Us When We Are Hurt By Another?

We feel that someone has hurt us, but is the hurt we feel caused by the other person?  Or are the actions of others merely the “approximate cause” of the suffering—in other words, the trigger, but not the actual cause of the suffering itself? Put that way, it might seem obvious. Others can’t really make […]

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Looking at the Ninth Zen Precept-I Do Not Indulge In Anger

Today’s post is a “guest” post—the first for this blog. It’s written by Don Mead, new friend of mine who I met through this blog. Getting to know Don and exchanging ideas about the Buddhism, I have come to appreciate Don’s insights, his intellect, and his dry humor. Don has studied and practiced Buddhism most […]

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The Karma of Not-self (audio)

Here’s another skillful teaching from Thanissaro Bhikkhu on how to use the idea of “not-self” skillfully. The teaching on “not-self” is some esoteric, metaphysical idea that we think about. It’s an immensely practical teaching that helps us look at how our thoughts and actions create a sense of self that determines our happiness or our […]

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