Tag Archives: river-of-suffering

Mindful breathing-our unsinkable boat on the river of suffering

Thich Nhat Hanh “When we practice mindful breathing, we nourish the awareness of being there in the here and the now. When we practice mindful walking or mindful breakfast making, we give ourselves an opportunity to touch what is there in the present moment, to touch the wonders of life that are available to us. […]

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