Tag Archives: ringing-bowl
Buddha Sunset

Inviting the Bell to Sound-Invitation to Mindfulness

One of the wonderful skills I have learned from Thich Nhat Hanh is how to use a bell, or ringing bowl, as an aid to coming back to myself and achieving mindfulness. I almost always start and end my meditations by “inviting” the bell to sound. Here is a very beautiful teaching by Thây on […]

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