Tag Archives: relaxation

Mindfulness of Breathing-Exploring the breath is interesting!

“…if you find that the breath is boring, it’s because, one, you’re not paying attention; and two, you’re not asking the right questions.” This post in the second of this week’s focus on anapanasati—mindfulness on breathing. See also: Mindfulness of Breathing-a short teaching by Thich Nhat Hanh Bathing in the Breath to Heal Body and […]

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