For the past few months I’ve really been focusing on “body work” in my dharma practice. I’ve been working with full-body awareness and vipassana, as well as using deep loving-kindness meditation to embrace mental and physical pains. This essay by Thanissaro Bhikkhu has been especially helpful in getting in touch with the actual feelings of my […]
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Tag Archives: pure-knowing-awareness

The Unshakable Peace of a Mind that Can Let Go
The following in an excerpt from a dhamma talk by Ajahn Chah titled Unshakable Peace. It is a wonderful and deep teaching explaining how to practice the mind that lets go—the mind of liberation and peace. The Buddha did not teach about the mind and its psychological factors so that we’d get attached to the […]
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