For the past few months I’ve really been focusing on “body work” in my dharma practice. I’ve been working with full-body awareness and vipassana, as well as using deep loving-kindness meditation to embrace mental and physical pains. This essay by Thanissaro Bhikkhu has been especially helpful in getting in touch with the actual feelings of my […]
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Tag Archives: pure-awareness
“Not This, Not That”-A Way to Let Go and Open Up Some Space in Your Heart
2011/03/01 
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As readers of this blog know, from time to time, I like to share insights from non-Buddhist paths that I’ve found skillful in my own life. One of my very favorite non-Buddhist teachers is A. H. Almaas. His “diamond method” of self-inquiry is tremendously skillful, and I find his approach is especially effective at getting […]
Continue reading The Unshakable Peace of a Mind that Can Let Go
2010/10/22 4 Comments
The following in an excerpt from a dhamma talk by Ajahn Chah titled Unshakable Peace. It is a wonderful and deep teaching explaining how to practice the mind that lets go—the mind of liberation and peace. The Buddha did not teach about the mind and its psychological factors so that we’d get attached to the […]
Continue readingMay All Beings Be Happy
- Looking at the Ninth Zen Precept-I Do Not Indulge In Anger
- True God, True Buddha
- The Difference Between Compassion and “Idiot Compassion”
- Ajahn Brahmavamso teaches Loving-kindness Meditation
- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Practicing the Middle Way-not too much, not too little
- Healing the Body with Mindfulness of Breathing
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
Metta Refuge 