Ayya Khema is a highly-skilled Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition. I highly recommend her book Who is My Self? A Guide to Buddhist Meditation. It’s one of the best books I’ve ever read on developing deep concentration and insight (samatha and […]
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Tag Archives: non-self
The Thorn in Your Heart
2010/06/18 
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The Thorn in Your Heart Selections from the Attadanda Sutta of the Sutta Nipata (935-939) (948-951) [Translation and comments by Andrew Olendzki] Fear is born from arming oneself. Just see how many people fight! I’ll tell you about the dreadful fear that caused me to shake all over: Seeing creatures flopping around, Like fish in […]
Continue readingThe Buddha’s Self Check-How Are You Doing?
2010/05/28 10 Comments
The passage below from the Samyutta Nikaya is one of my favorites from the Buddha, because every time I enter deep concentration in meditation, the truth of what he says is demonstrated to me again and again. Every time you see that any form, feeling, perception, fabrication, even consciousness itself, is not yours—is not who […]
Continue readingMay All Beings Be Happy
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Metta Refuge 