Mere belief and mental agreement with some metaphysical view—nirvana, emptiness, non-duality, the “way of no way,” the Tao, the “pathless path,” and all the other terms and concepts of spirituality — don’t do, pardon the language, a damned thing to change anything in us or in the world! The emptiness of Buddhism, for example, is not just a metaphysical view that […]
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Tag Archives: Noble Path
Why it’s Important to Know What Mindfulness Is and Is Not
2010/11/19 
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Mindfulness Defined by Thanissaro Bhikkhu What does it mean to be mindful of the breath? Something very simple: to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out. The British scholar who coined the term “mindfulness” to translate the Pali word sati was probably influenced […]
Continue reading Digging Deeper-All About Change
2009/11/30 1 Comment
Digging Deeper-All About Change What did the Buddha really have to say about anicca—inconstancy and change? Does the fact of impermanence tell us (as some popular teachings claim) that we should just accept change and learn to embrace fully our good and bad experiences without clinging? If “change makes all things possible”, do we then […]
Continue readingMay All Beings Be Happy
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Metta Refuge 