My last two posts have been about walking meditation: Freshen Up Your Practice with Walking Meditation Some More Helpful Tips on Walking Meditation I thought it would be appropriate to end this particular series on walking mediation with the “Zen poetry,” so to speak, of my heart teacher, Thich Nhat Hanh. There are so many […]
Continue reading
Tag Archives: mindful-walking
Some More Helpul Tips on Walking Meditation
2010/03/11 
3 Comments
Yesterday I offered some beginning walking meditation instruction by Ajahn Brahmavamso in a post entitled “Freshen Up Your Practice with Walking Meditation.” Today, I want to share further instruction by another skillful Theravadan monk, Venerable Sujiva. This instruction is from an article called “For the Stilling of Volcanoes.” The article is an introduction to insight […]
Continue reading Freshen Up Your Practice with Walking Meditation
2010/03/10 3 Comments
If you’ve been doing sitting meditation for a while, you might want to look into walking meditation as a way to “freshen up” your meditative practice. This is the advice of Ajahn Brahmavamso in his instruction that I’m sharing below. I can attest from my own practice how helpful walking meditation can be. In fact, […]
Continue readingMay All Beings Be Happy
- Looking at the Ninth Zen Precept-I Do Not Indulge In Anger
- True God, True Buddha
- The Difference Between Compassion and “Idiot Compassion”
- Ajahn Brahmavamso teaches Loving-kindness Meditation
- Now-and-Zen-Are you still carrying her?
- A Buddhist Mantra based on the Prayer of St. Francis
- Mindfulness of Breathing-The Anapanasati Sutta
- Buddhist Forgiveness-When We Have Hurt Another-Part 3
- Healing the Body with Mindfulness of Breathing
- Practicing the Middle Way-not too much, not too little
- Look at the Three Characteristics in Terms of Actions
- Thich Nhat Hanh – Healing Through Resting in the Breath
- How Metta Can Help You When Meditation is Hindered by Overwhelming Feelings
- The Importance of Taking the “Should” out of Spiritual Practice
- Can We “Choose” to Be Happy? No—and Yes!
- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
- Don’t be fooled! There is a Way and We Can Walk It!
- The Importance of Compassion in Assessing Our Dharma Progress
- Jesus and the Buddha on Good Friday
Metta Refuge 