Tag Archives: metta-sutta

Celebrate World Day of Metta!

Today, March 20, 2013, the organizers of the World Day of Metta are asking people all around the world to open their hearts and from 12 PM to 2 PM, local time, to meditate on and offer the following metta to all beings of the world: THE METTA May all beings have fresh clean water […]

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Metta Phrases for Dealing with Self-Hatred and Self-judgment

I invite new and regular visitors to take a look at my updated and expanded Metta Instruction page.  There you will find many helpful articles you can read online or download—articles such as these: Ajahn Brahmavmso Teaches Loving-kindness Metta—The Healing Power of Visualizing and Radiating Love Toward Others Bringing Metta to Daily Life—A Talk by […]

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The Karaniya Metta Sutta and Healing Through Loving-kindness (with Music)

Over the years, I have collected many wonderful translation of the Metta Sutta, the Buddha’s sutta (sutra) on loving-kindness. But of all of them, I believe this one, from the Abhayagiri Buddhist Monastery, is my favorite. I have it printed out and taped to my wall, and I often turn to it for inspiration.  I […]

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Audio Dharma-The Karaniya Metta Sutta

In order to expand my ability to share the dharma, I’ve upgraded my blog so that I can now share audio talks with my readers. I’m very excited about this, because there are many wonderful dharma teachers whose teachings are mainly available as audio recordings. Because of the nature and purpose of this blog, it […]

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