Tag Archives: meditative-joy

A Buddhist Mantra based on the Prayer of St. Francis

Here is a mantra I often work with during the day. It’s an adaptation I made of the much-loved Prayer of St. Francis of Assisi. (St. Francis is my favorite Christian saint, among other things, because of his love of animals, and especially birds!  See: The Compassion of the Swans) In Buddhism, working with a […]

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Zen Master Thich Nhat Hanh on Nourishing Happiness

This excerpt is from Thich Nhat Hanh’s wonderful book “Teachings on Love.” In it, Thây gives three exercises that are a kind of metta meditation—aspiration for our own happiness and the happiness of others. As is usual in metta, the first verse aspiration is for our own happiness. The second verse is for a friend, […]

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