Tag Archives: loving-kindness
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Ways to work with fear rather than avoiding it

One of the great dharma resources in the Boston area is the Cambridge Insight Meditation Center: The CIMC Guiding Teachers and Teachers are (left to right) Larry Rosenberg, Narayan Liebenson Grady, and Michael Liebenson Grady: Below are some excerpts from a summary of a 1997 talk by Michael Liebenson Grady on how to deal skillfully […]

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Autumn Morning Sunrise with Geese

Why Loving-kindness Doesn’t Have to Be Lovey-dovey

One of my favorite things each day is getting my daily e-mail for Tricyle Magazine. There’s always an inspiring dharma teaching or quotation from an article at the website that I almost always want to go and read. Given that this blog is all about metta practice, and since Gil Fronsdal is a teacher I’ve […]

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World in our Hands - small

Prayer and Metta for all beings affected by the BP Gulf oil disaster

Like millions of others in the United States, and around the world, I’ve been keeping a close watch on the tragic situation with the BP Deepwater Horizon oil disaster. I don’t live in the Gulf area, but I’ve tried to help by various forms of advocacy and by getting good, solid scientific and technical information […]

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Engaged Buddhism-How to Help with the Gulf Oil Disaster

One of the things that attracted me to Thich Nhat Hanh was his embodiment of what he called “engaged Buddhism.” While Buddhist monastic life and retreats have their crucial place, our day-to-day actions and their kamma are what show whether we are developing sila—the moral and ethical awakening this is every bit as important as […]

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An Overview of Loving-kindness Meditation

May all beings have happiness and the causes of happiness! May all beings be free from suffering and the causes of suffering! May all beings never be separated from the supreme joy that is beyond all sorrow! May all beings abide in equanimity, free from attachment and aversion! Going through the Buddhadharma teachings I’ve collected […]

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Zen Master Thich Nhat Hanh on Nourishing Happiness

This excerpt is from Thich Nhat Hanh’s wonderful book “Teachings on Love.” In it, Thây gives three exercises that are a kind of metta meditation—aspiration for our own happiness and the happiness of others. As is usual in metta, the first verse aspiration is for our own happiness. The second verse is for a friend, […]

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Bringing Metta to Daily Life-A Talk by Bhante Vimalaramsi

You will find no finer or deeper teaching on Loving-Kindness than that of Ven. Bhante Vimalaramsi. I hope this short excerpt from a talk he gave on bringing loving-kindness to daily life will send you to his website to read the whole article. (Link below) Metta in Daily Life Ven.Bhante Vimalaramsi What we need to […]

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Sunset with lighthouse

How To Become a Loving Presence in the World

Practicing loving-kindness, like mindfulness, isn’t just for our private meditation time or prayers. With practice, loving-kindness can actually become a way of being, a spirit of love that animates all our actions. If we open up our eyes and our hearts, we can find countless ways during the day to practice acts of loving-kindness. Indeed, […]

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Giving and Compassion

Metta in the Moment

Metta, like meditation itself, isn’t limited to one’s time sitting on a cushion or to extended periods of meditative work.  Just as mindfulness, attention, and looking into cause and effect can embrace every aspect of one’s life, even so, loving-kindness can be practiced all the time and especially “in the moment.” Of course, our outward […]

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Buddha Sunset

An Introduction to Metta or Loving-kindness practice

This is an excellent introduction to basic meditation from the Theravada Buddhist tradition.  I think you will be amazed at what daily metta will do for you and your life! Click to download PDF: Loving-kindness Meditation by Ven. Sujiva ♥♥♥

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