Tag Archives: heart

A Buddhist Grace for Thanksgiving

A Timeless Thanksgiving Message from Thich Nhat Hanh “We like the idea of being thankful to the cosmos, to everything that offers itself to us as food. That is why in Plum Village we organize a Thanksgiving Day, and we address our thanks to four objects: first of all to our father and our mother, […]

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Metta-the Healing Power of Visualizing and Radiating Love Toward Others

Here is a unique teaching on metta, or loving-kindness meditation, by Acharya Buddharakkhita from “Mettá: The Philosophy and Practice of Universal Love.” In this teaching, Buddharakkhita focuses specifically on how to use visualization and thought-radiation to embrace others in universal love and goodwill. This teaching presents the classic sequence of beginning with loving oneself, and […]

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Hatred Can Never Bring the Changes Our Hearts Long For

“Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.” The Buddha ♥♥♥ “When we attack injustice, cruelty, and suffering with intolerance and loathing, we make the mistake of believing that hatred can generate compassion and goodness.  Hatred is suffering, and can only perpetuate suffering, […]

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Thich Nhat Hanh on Loving Ourselves by Looking Deeply into Ourselves

SELF-LOVE From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this love meditation on ourselves May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. […]

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D. H. Lawrence-Song of a Man Who Has Come Through

Song of a Man Who Has Come Through by D.H. Lawrence Not I, not I, but the wind that blows through me! A fine wind is blowing the new direction of Time. If only I let it bear me, carry me, if only it carry me! If only I am sensitive, subtle, oh, delicate, a […]

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Kahlil Gibran-A Tear and a Smile

A Tear and a Smile By Khalil Gibran I would not exchange the sorrows of my heart For the joys of the multitude. And I would not have the tears that sadness makes To flow from my every part turn into laughter. I would that my life remain a tear and a smile. A tear […]

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Yes, God is Gay-and Straight, and Black, White, and a Flower!

The spate of suicides and deaths of gay and lesbian young people reported in the news recently has broken my heart and the hearts of many.  But these tragic stories are but the tip of the iceberg: In in “Death of California youth puts focus on rise in antigay bullying,” the Christian Science Monitor wrote: […]

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Ways to work with fear rather than avoiding it

One of the great dharma resources in the Boston area is the Cambridge Insight Meditation Center: The CIMC Guiding Teachers and Teachers are (left to right) Larry Rosenberg, Narayan Liebenson Grady, and Michael Liebenson Grady: Below are some excerpts from a summary of a 1997 talk by Michael Liebenson Grady on how to deal skillfully […]

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A Buddhist prayer for the well-being and happiness of all beings

I recently came across this beautiful metta, or loving-kindness meditation by the dhamma teacher Venerable Visuddhàcàra  One could certainly call it a prayer, although in Buddhist prayer there is no appeal to a supreme being. Rather, it’s a deep and earnest aspiration and wish for happiness from one being’s heart to the hearts of all […]

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Training the heart by seeing what is and letting go

Here is more on “Training the Heart” by Ajahn Chah.  It is a follow-up and further development of yesterday’s teaching: Train your heart!  Don’t just follow its moods! May this teaching help liberate your heart and awaken the mindfulness and presence that lead to liberation and freedom! Training the heart by seeing what is and […]

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Train your heart! Don’t just follow its moods!

From “Training the Heart” by Ajahn Chah Train your heart! Listening to your own heart is really very interesting. This untrained heart races around following its own untrained habits. It jumps about excitedly, randomly, because it has never been trained. Therefore train your heart! Buddhist meditation is about the heart; to develop the heart or […]

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Kabir-“I Said To The Wanting-Creature Inside Me”-Poem and Music

Here is another beautiful poem from the Indian mystic and poet Kabir. It’s called “I Said To The Wanting-Creature Inside Me.”  May this poem, and the music that follows it, inspire you to empty your life of whatever would keep you from the happiness of being truly present in what you are! I Said To […]

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How to accept our faults without falling into self-condemnation or inaction

Here are some more great teachings from Buddhist teacher Ayya Khema. If you, like me, often have to deal with self-condemnation and self-hatred because of continual personal failings, this article should be a big help in balancing seeing what needs to change in us and accepting everything in us without self-condemnation. Accepting Oneself Ayya Khema […]

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Coming to grips with the causes of suffering-the heart’s real work

Ayya Khema is a wonderful Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition.  I highly recommend her book Who is My Self: A Guide to Buddhist Meditation.  The following is an excerpt from a set of twelve dhamma talks entitled “All of Us: Beset by […]

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Thich Nhat Hanh-Can We Understand the Suffering of our Enemy?

Few people in the world have worked as tirelessly for the cause of peace, individual and collective, as Thich Nhat Hanh. His effort to bring peace—to be peace—began during his days as a young Buddhist monk during the Vietnam War and led Martin Luther King Jr. to nominate him for the Nobel Peace Prize in […]

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