Tag Archives: friendly-heart

The Buddha On What the Heart Creates

♥♥♥ Phenomena are preceded by the heart, ruled by the heart, made of the heart. If you speak or act with a corrupted heart, suffering follows you, as the wheel of the cart follows the track of the ox that pulls it. Phenomena are preceded by the heart, ruled by the heart, made of the heart. […]

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How To Become a Loving Presence in the World

Practicing loving-kindness, like mindfulness, isn’t just for our private meditation time or prayers. With practice, loving-kindness can actually become a way of being, a spirit of love that animates all our actions. If we open up our eyes and our hearts, we can find countless ways during the day to practice acts of loving-kindness. Indeed, […]

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Tara Brach and Radical Acceptance

Tara Brach is a highly skillful meditation teacher who brings 35 years of insight meditation practice to her background as a clinical psychologist. Her book, Radical Acceptance, brought a huge amount of emotional and spiritual healing into my life, and I can’t recommend her enough. At her website you can find wonderful talks and teachings—both […]

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