Tag Archives: follow-the-breath

Quiet in Every Way – Breaking the Mind’s Chatter

I just finished a 14-day intensive meditation/metta retreat at home, which is why I haven’t posted for a while.  Looking back at the 2 weeks work, I couldn’t help but think of this article by Thanissaro Bhikkhu. One of the things that became so evident to me, day after day “on the cushion” or in […]

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Breaking habits of perception-a skill that changes everything

Here is another great teaching from Thanissaro Bhikkhu.  While looking for some buddhadharma about dealing with guilt about the past, I came across this paragraph, from the end of his article, “Habits of Perception.”  It was so helpful, I stopped my search to  read the whole article, which I share below.  May it be an […]

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