Tag Archives: courage

Am I Pleasing Others to Make Myself Feel Loved and Good?

The path of awakening, of liberation, always includes self-observation and self-inquiry. Without them, we tend to repeat the same unskillful ways of thinking and acting over and over again. That’s what is called samsara in Buddhism. In this essay I’m sharing my thoughts and observations on something I’ve struggled with much of my life: a […]

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Choose life! Choose love! Choose to live!

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]

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The Dhamma Brothers-A Film to Inspire Your Meditation Practice

Last night my wife and I watched on of the most moving documentaries we have seen in a long time. It’s called The Dhamma Brothers, and I can’t recommend it enough. Brief Synopsis (from website) An overcrowded, violent maximum-security prison, the end of the line in Alabama’s prison system, is dramatically changed by the influence […]

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New Year Message from Thich Nhat Hanh on Suffering

“The New Year is a great opportunity to begin anew. Because many people look at the new year, the year to come, with hope. “I will do better next year,” you promise yourself…Of course we have made mistakes. Of course we have been not very skillful. Of course we have made ourselves suffer. Of course […]

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“The Journey”- A Poem for Beginning a New Year by Mary Oliver

Mary Oliver is a poet I often turn to for comfort, inspiration, and insight. This poem, “The Journey,” just might be my favorite.  For some time now, I’ve read it every year on New Year’s Day. It speaks of great beginnings—of quiet revolution!—of starting the great journey we all have to begin some day, if […]

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The Marriage of the Princess and the Dragon-A Dharma Story

I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May this simple tale help us […]

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Meditation is About Our Whole Life, not Just the Inner Workings of the Mind

In this essay, I want to look into how we can broaden and deepen our understanding of meditation, so that it encompasses more of our life and isn’t just something we do “on the cushion.”  I’ve found the meditation instruction of J. Krishnamurti especially helpful in gaining this broader view, and so I share some […]

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Life Isn’t Just Suffering-but Clinging Always Is

Here is another great teaching from Thanissaro Bhikkhu.  I have to admit that in my pre-dharma days, I too had the impression that Buddhism was “negative” or “pessimistic.”  Looking into Buddhism for myself and breaking free of the dogmatic beliefs of my religious upbringing, I found the way of the Buddha to be the happiest […]

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Song and Message for those Alone or Bereft on Thanksgiving

As I do every year, I offer this song, “By Way of Sorrow,” to all those who may be alone this Thanksgiving, without family and friends—or maybe even without hope. Please don’t give up! There is a way “home.” The first step may be hope and trust in our own innate capacity to change, to […]

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A Buddhist Grace for Thanksgiving

A Timeless Thanksgiving Message from Thich Nhat Hanh “We like the idea of being thankful to the cosmos, to everything that offers itself to us as food. That is why in Plum Village we organize a Thanksgiving Day, and we address our thanks to four objects: first of all to our father and our mother, […]

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Veterans Day-The Wounds of Combat Can Be Healed

As an ex-GI, I often find my heart and loving-kindness practice embracing our enlisted men and women throughout the world, and especially those in war zones. War is hell. That’s no cliché, and only those who have been in combat can truly testify to what that phrase means. That’s why around Veterans Day I highlighted the […]

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Hatred Can Never Bring the Changes Our Hearts Long For

“Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.” The Buddha ♥♥♥ “When we attack injustice, cruelty, and suffering with intolerance and loathing, we make the mistake of believing that hatred can generate compassion and goodness.  Hatred is suffering, and can only perpetuate suffering, […]

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D. H. Lawrence-Song of a Man Who Has Come Through

Song of a Man Who Has Come Through by D.H. Lawrence Not I, not I, but the wind that blows through me! A fine wind is blowing the new direction of Time. If only I let it bear me, carry me, if only it carry me! If only I am sensitive, subtle, oh, delicate, a […]

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Krishnamurti-Fear of Death is Really Fear of Life

Death & Life J. Krishnamurti You cannot be frightened of the unknown because you do not know what the unknown is and so there is nothing to be afraid of. Death is a word, and it is the word, the image, that creates fear. So can you look at death without the image of death? […]

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Kahlil Gibran-A Tear and a Smile

A Tear and a Smile By Khalil Gibran I would not exchange the sorrows of my heart For the joys of the multitude. And I would not have the tears that sadness makes To flow from my every part turn into laughter. I would that my life remain a tear and a smile. A tear […]

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