Tag Archives: compassion

Everyone is Just Trying to Get Born Before They Die

In the past year I have my life has been greatly blessed by getting to know the inspired, skillful teachings of Stephen Levine. I highly recommend his A Gradual Awakening, Healing into Life and Death, and Who Dies?—An Investigation of Conscious Living and Conscious Dying, the latter two being extremely helpful and skillful treatments of […]

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Pema Chodron – Renunciation as saying “yes!” to life

Trungpa Rinpoche once said, “Renunciation is realizing that nostalgia for samsara is full of shit.” Renunciation is realizing that our nostalgia for wanting to stay in a protected, limited petty world is insane. One you begin to get the feeling of how big the world is and how vast our potential for realizing life is, […]

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Am I Pleasing Others to Make Myself Feel Loved and Good?

The path of awakening, of liberation, always includes self-observation and self-inquiry. Without them, we tend to repeat the same unskillful ways of thinking and acting over and over again. That’s what is called samsara in Buddhism. In this essay I’m sharing my thoughts and observations on something I’ve struggled with much of my life: a […]

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Choose life! Choose love! Choose to live!

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]

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The Dhamma Brothers-A Film to Inspire Your Meditation Practice

Last night my wife and I watched on of the most moving documentaries we have seen in a long time. It’s called The Dhamma Brothers, and I can’t recommend it enough. Brief Synopsis (from website) An overcrowded, violent maximum-security prison, the end of the line in Alabama’s prison system, is dramatically changed by the influence […]

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New Year Message from Thich Nhat Hanh on Suffering

“The New Year is a great opportunity to begin anew. Because many people look at the new year, the year to come, with hope. “I will do better next year,” you promise yourself…Of course we have made mistakes. Of course we have been not very skillful. Of course we have made ourselves suffer. Of course […]

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“The Journey”- A Poem for Beginning a New Year by Mary Oliver

Mary Oliver is a poet I often turn to for comfort, inspiration, and insight. This poem, “The Journey,” just might be my favorite.  For some time now, I’ve read it every year on New Year’s Day. It speaks of great beginnings—of quiet revolution!—of starting the great journey we all have to begin some day, if […]

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The Marriage of the Princess and the Dragon-A Dharma Story

I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May this simple tale help us […]

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A Buddhist Meditation on the “Emptiness” of Christmas

Although my wife and I don’t formally celebrate Christmas in terms of traditional Christian beliefs, we both love this season and the many good associations we have with this time of the year. Some of this is carry-over, no doubt, from our Christian upbringing, but looking past the outward forms of celebration, I think there’s […]

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Song and Message for those Alone or Bereft on Thanksgiving

As I do every year, I offer this song, “By Way of Sorrow,” to all those who may be alone this Thanksgiving, without family and friends—or maybe even without hope. Please don’t give up! There is a way “home.” The first step may be hope and trust in our own innate capacity to change, to […]

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Metta-the Healing Power of Visualizing and Radiating Love Toward Others

Here is a unique teaching on metta, or loving-kindness meditation, by Acharya Buddharakkhita from “Mettá: The Philosophy and Practice of Universal Love.” In this teaching, Buddharakkhita focuses specifically on how to use visualization and thought-radiation to embrace others in universal love and goodwill. This teaching presents the classic sequence of beginning with loving oneself, and […]

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Veterans Day-The Wounds of Combat Can Be Healed

As an ex-GI, I often find my heart and loving-kindness practice embracing our enlisted men and women throughout the world, and especially those in war zones. War is hell. That’s no cliché, and only those who have been in combat can truly testify to what that phrase means. That’s why around Veterans Day I highlighted the […]

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Hatred Can Never Bring the Changes Our Hearts Long For

“Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.” The Buddha ♥♥♥ “When we attack injustice, cruelty, and suffering with intolerance and loathing, we make the mistake of believing that hatred can generate compassion and goodness.  Hatred is suffering, and can only perpetuate suffering, […]

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Thich Nhat Hanh on Loving Ourselves by Looking Deeply into Ourselves

SELF-LOVE From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this love meditation on ourselves May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. […]

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Kahlil Gibran-A Tear and a Smile

A Tear and a Smile By Khalil Gibran I would not exchange the sorrows of my heart For the joys of the multitude. And I would not have the tears that sadness makes To flow from my every part turn into laughter. I would that my life remain a tear and a smile. A tear […]

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