Tag Archives: bodyweight

The Great Freedom of Seeing the Body for What It Is

Here is a very helpful teaching on the body by Ajahn Chah from a talk he gave called “Clarity of Insight.” “The Buddha taught to transcend delusion. The way to transcend it is through clearly seeing the body for what it is.” Ajahn Chah “With penetrating insight you must see that the true nature of […]

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Book Review-Meditating to Attain a Healthy Bodyweight

Someone gave me a book on meditating and weight management and asked me what I thought of it as a Buddhist. The book is called Meditating to Attain a Healthy Bodyweight by Dr. Lawrence LaShan. Although written 15 years ago, I think it’s still current in terms of how many psychotherapists are trying to find […]

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