Tag Archives: bell

Inviting the Bell to Sound-Invitation to Mindfulness

One of the wonderful skills I have learned from Thich Nhat Hanh is how to use a bell, or ringing bowl, as an aid to coming back to myself and achieving mindfulness. I almost always start and end my meditations by “inviting” the bell to sound. Here is a very beautiful teaching by Thây on […]

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Meditation Chime and Timing Software for the Mac

Here are two excellent and free software programs for timing your meditation periods. (Sorry but since I use an Apple computer, these programs are “Mac only.”  I’m sure there must be fine meditation software for the PC as well.) TIME OUT Although Dejal’s Time Out is general purpose program designed to help you take work […]

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