Tag Archives: Ayya-Khema
Winding River with Boat

How Letting Go Helps Us See the Truth of Non-duality

Ayya Khema is a highly-skilled Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition. I highly recommend her book Who is My Self? A Guide to Buddhist Meditation.  It’s one of the best books I’ve ever read on developing deep concentration and insight (samatha and […]

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Self-hatred 2

How to accept our faults without falling into self-condemnation or inaction

Here are some more great teachings from Buddhist teacher Ayya Khema. If you, like me, often have to deal with self-condemnation and self-hatred because of continual personal failings, this article should be a big help in balancing seeing what needs to change in us and accepting everything in us without self-condemnation. Accepting Oneself Ayya Khema […]

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Healing Hands, Healing Heart by Marie Finnegan

Coming to grips with the causes of suffering-the heart’s real work

Ayya Khema is a wonderful Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition.  I highly recommend her book Who is My Self: A Guide to Buddhist Meditation.  The following is an excerpt from a set of twelve dhamma talks entitled “All of Us: Beset by […]

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Breathing in Peace-Breathing out Love (music)

With so much pain and suffering in the news, I wanted to share this guided metta meditation that I’ve used for years. It’s from the book Who is My Self: A Guide to Buddhist Meditation by Ayya Khema, a wonderfully skillful nun in the Theravada tradition. This particular guided meditation has been especially helpful in […]

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