Tag Archives: attention

Krishnamurti on How to Meditate

While Krishnamurti was not a Buddhist, nor of any other religion, his lectures are, to me, always pure “dharma”—insight into the way things work, into the way the mind works.  These excerpts from various talks of his have been very helpful to me in going deeper into  my meditation practice.  I share them here for […]

Continue reading

Am I Pleasing Others to Make Myself Feel Loved and Good?

The path of awakening, of liberation, always includes self-observation and self-inquiry. Without them, we tend to repeat the same unskillful ways of thinking and acting over and over again. That’s what is called samsara in Buddhism. In this essay I’m sharing my thoughts and observations on something I’ve struggled with much of my life: a […]

Continue reading

The Marriage of the Princess and the Dragon-A Dharma Story

I’ve been thinking about “dragons” recently and thought I’d share this wonderful retelling of a Swedish fairy tale by dharma teacher Jack Kornfield from his wonderful bookAfter the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. We all have our own “dragons” in our hearts. May this simple tale help us […]

Continue reading

How Not to Get Swept Away by Mindstorms

Here is another skillful teaching by Thanissaro Bhikkhu.  We’ve all been swept away by the “storms” and epics stories and worlds we create in our minds.  Happily, the Buddha showed how we can not only find safe refuge from these storms, we can learn how to stop their creation. Mindstorms Thanissaro Bhikkhu There’s a part […]

Continue reading

Meditation is About Our Whole Life, not Just the Inner Workings of the Mind

In this essay, I want to look into how we can broaden and deepen our understanding of meditation, so that it encompasses more of our life and isn’t just something we do “on the cushion.”  I’ve found the meditation instruction of J. Krishnamurti especially helpful in gaining this broader view, and so I share some […]

Continue reading

Thich Nhat Hanh on Loving Ourselves by Looking Deeply into Ourselves

SELF-LOVE From Teachings on Love by Thich Nhat Hanh “Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin practicing this love meditation on ourselves May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. […]

Continue reading

Wise Teachings of Vimala Thakar

Vimala Thakar was an Indian social activist who became a spiritual teacher after meeting J. Krishnamurti. Her teachings emphasize balancing one’s “inner” spiritual development with “outer” social development and action.  In just a few words, Thakar helps us get to the very essence of meditation and mindfulness. ♥♥♥ Meditation If I am aware of the […]

Continue reading

Quiet in Every Way – Breaking the Mind’s Chatter

I just finished a 14-day intensive meditation/metta retreat at home, which is why I haven’t posted for a while.  Looking back at the 2 weeks work, I couldn’t help but think of this article by Thanissaro Bhikkhu. One of the things that became so evident to me, day after day “on the cushion” or in […]

Continue reading

Ways to work with fear rather than avoiding it

One of the great dharma resources in the Boston area is the Cambridge Insight Meditation Center: The CIMC Guiding Teachers and Teachers are (left to right) Larry Rosenberg, Narayan Liebenson Grady, and Michael Liebenson Grady: Below are some excerpts from a summary of a 1997 talk by Michael Liebenson Grady on how to deal skillfully […]

Continue reading

Training the heart by seeing what is and letting go

Here is more on “Training the Heart” by Ajahn Chah.  It is a follow-up and further development of yesterday’s teaching: Train your heart!  Don’t just follow its moods! May this teaching help liberate your heart and awaken the mindfulness and presence that lead to liberation and freedom! Training the heart by seeing what is and […]

Continue reading

Train your heart! Don’t just follow its moods!

From “Training the Heart” by Ajahn Chah Train your heart! Listening to your own heart is really very interesting. This untrained heart races around following its own untrained habits. It jumps about excitedly, randomly, because it has never been trained. Therefore train your heart! Buddhist meditation is about the heart; to develop the heart or […]

Continue reading

Are things bothering you or are you bothering things?

Here are some great insights from Thai Forest teacher Ajahn Chah about how to deal skillfully with distractions in our meditation and in our lives. Learning Concentration Ajahn Chah “In our practice, we think that noises, cars, voices, sights are distractions that come and bother us when we want to be quiet. But who is […]

Continue reading

Coming to grips with the causes of suffering-the heart’s real work

Ayya Khema is a wonderful Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition.  I highly recommend her book Who is My Self: A Guide to Buddhist Meditation.  The following is an excerpt from a set of twelve dhamma talks entitled “All of Us: Beset by […]

Continue reading

Sitting for hours in meditation is not necessary

I’ve been enjoying the book “Voices of Insight” this week. The book is subtitled: “Teachers in the West Share Their Wisdom, Stories, and Experiences of Insight Meditation.”  Because my entry into the dharma was through insight meditation, it’s a book I treasure and return to often. Since I’ve read the book. I’ve been jumping around, […]

Continue reading

Freedom from fear-is it really possible?

This article from Thanissaro Bhikkhu is filled with deep and helpful insights into the problem of fear and how delusion makes fear dangerous. It’s one of Thanissaro Bhikkhu’s longer articles, but there are so many gems here, so many very helpful insights, I hope you’ll take the time to ponder what he has to share. […]

Continue reading