Tag Archives: Acharya-Buddharakkhita
Rays of Lovingkindness Light

Celebrate World Day of Metta!

Today, March 20, 2013, the organizers of the World Day of Metta are asking people all around the world to open their hearts and from 12 PM to 2 PM, local time, to meditate on and offer the following metta to all beings of the world: THE METTA May all beings have fresh clean water […]

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Metta-the Healing Power of Visualizing and Radiating Love Toward Others

Here is a unique teaching on metta, or loving-kindness meditation, by Acharya Buddharakkhita from “Mettá: The Philosophy and Practice of Universal Love.” In this teaching, Buddharakkhita focuses specifically on how to use visualization and thought-radiation to embrace others in universal love and goodwill. This teaching presents the classic sequence of beginning with loving oneself, and […]

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