Today, March 20, 2013, the organizers of the World Day of Metta are asking people all around the world to open their hearts and from 12 PM to 2 PM, local time, to meditate on and offer the following metta to all beings of the world: THE METTA May all beings have fresh clean water […]
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Tag Archives: Acharya-Buddharakkhita
Metta-the Healing Power of Visualizing and Radiating Love Toward Others
2010/11/23 
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Here is a unique teaching on metta, or loving-kindness meditation, by Acharya Buddharakkhita from “Mettá: The Philosophy and Practice of Universal Love.” In this teaching, Buddharakkhita focuses specifically on how to use visualization and thought-radiation to embrace others in universal love and goodwill. This teaching presents the classic sequence of beginning with loving oneself, and […]
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- The Importance of Taking the “Should” out of Spiritual Practice
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- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
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Metta Refuge 