Tag Archives: Achaan-Chah

Training the heart by seeing what is and letting go

Here is more on “Training the Heart” by Ajahn Chah.  It is a follow-up and further development of yesterday’s teaching: Train your heart!  Don’t just follow its moods! May this teaching help liberate your heart and awaken the mindfulness and presence that lead to liberation and freedom! Training the heart by seeing what is and […]

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Train your heart! Don’t just follow its moods!

From “Training the Heart” by Ajahn Chah Train your heart! Listening to your own heart is really very interesting. This untrained heart races around following its own untrained habits. It jumps about excitedly, randomly, because it has never been trained. Therefore train your heart! Buddhist meditation is about the heart; to develop the heart or […]

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Are things bothering you or are you bothering things?

Here are some great insights from Thai Forest teacher Ajahn Chah about how to deal skillfully with distractions in our meditation and in our lives. Learning Concentration Ajahn Chah “In our practice, we think that noises, cars, voices, sights are distractions that come and bother us when we want to be quiet. But who is […]

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