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What Am I Doing Right Now? And Why Does it Matter?

In this essay Thanissaro Bhikkhu analyzes the profound importance of understanding the nature of our intentions and the actions that arise out of those intentions.  In many ways, as he points out, this issue is at the very heart of the Buddha’s teaching—looking deeply into intention, into cause and effect, and seeing how to “unbind” […]

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Why Working with Suffering is Essential to Our Awakening

The following is an excerpt from an interview with Ajahn Sundara, a French-born ordained monastic in the Buddhist Thai Forest Tradition of Ajahn Chah. She has been teaching and leading retreats in Europe and North America for 20 and currently resides at Amaravati Buddhist Monastery in southeast England. May this sharing inspire you to discover […]

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Look at Karma in Terms of What One is Doing Right Now

Karma—It’s About What We Can Do Now An excerpt about karma from “Noble Strategy” by Thanissaro Bhikkhu Karma is one of those words we don’t translate. Its basic meaning is simple enough—action—but because of the weight the Buddha’s teachings give to the role of action, the Sanskrit word karma packs in so many implications that […]

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Working with The Six Properties in Meditation-Earth, Water, Air, Fire, Space, and Consciousness

For the past few months I’ve really been focusing on “body work” in my dharma practice.  I’ve been working with full-body awareness and vipassana, as well as using deep loving-kindness meditation to embrace mental and physical pains.  This essay by Thanissaro Bhikkhu has been especially helpful in getting in touch with the actual feelings of my […]

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Did you know that the Buddha almost didn’t teach the Dharma?

According to the Pali canon, not long after the Buddha attained enlightenment, he mused to himself: “This Dhamma that I have realized is profound, hard to see and hard to understand, peaceful and sublime, unattainable by mere reasoning, subtle, to be experienced only by the wise.” The Buddha then apparently seriously questioned whether he could […]

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The Importance of Alertness and Attention in Developing Concentration

As I have grown in my meditation practice, I have been able to develop deeper and deeper levels of concentration and corresponding insight. And yet, when I’ve read about some of the various deeper levels of jhana (deep concentration, or samatha) I’ve sometimes wondered about my progress and whether I’m going “deep” enough. This great […]

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Choose life! Choose love! Choose to live!

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under […]

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How Letting Go Helps Us See the Truth of Non-duality

Ayya Khema is a highly-skilled Theravadan teacher who brought a remarkable love and light to her service as a nun in the Theravadan tradition. I highly recommend her book Who is My Self? A Guide to Buddhist Meditation.  It’s one of the best books I’ve ever read on developing deep concentration and insight (samatha and […]

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The Dhamma Brothers-A Film to Inspire Your Meditation Practice

Last night my wife and I watched on of the most moving documentaries we have seen in a long time. It’s called The Dhamma Brothers, and I can’t recommend it enough. Brief Synopsis (from website) An overcrowded, violent maximum-security prison, the end of the line in Alabama’s prison system, is dramatically changed by the influence […]

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New Year Message from Thich Nhat Hanh on Suffering

“The New Year is a great opportunity to begin anew. Because many people look at the new year, the year to come, with hope. “I will do better next year,” you promise yourself…Of course we have made mistakes. Of course we have been not very skillful. Of course we have made ourselves suffer. Of course […]

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How Not to Get Swept Away by Mindstorms

Here is another skillful teaching by Thanissaro Bhikkhu.  We’ve all been swept away by the “storms” and epics stories and worlds we create in our minds.  Happily, the Buddha showed how we can not only find safe refuge from these storms, we can learn how to stop their creation. Mindstorms Thanissaro Bhikkhu There’s a part […]

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Meditation is About Our Whole Life, not Just the Inner Workings of the Mind

In this essay, I want to look into how we can broaden and deepen our understanding of meditation, so that it encompasses more of our life and isn’t just something we do “on the cushion.”  I’ve found the meditation instruction of J. Krishnamurti especially helpful in gaining this broader view, and so I share some […]

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The Buddha on Attachment to Views and Disputations

In Buddhism, Right View is part of the Noble Eightfold Path.  But attachment to views, even right views, is always a hindrance. In The Mind Like Fire Unbound, Thanissaro Bhikkhu comments: “Attachment to views can block an experience of Unbinding in any of three major ways. First, the content of the view itself may not […]

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The Great Freedom of Seeing the Body for What It Is

Here is a very helpful teaching on the body by Ajahn Chah from a talk he gave called “Clarity of Insight.” “The Buddha taught to transcend delusion. The way to transcend it is through clearly seeing the body for what it is.” Ajahn Chah “With penetrating insight you must see that the true nature of […]

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