Embrace it, Don’t Fight it!

Embrace it, Don’t Fight it!

“You have to generate the energy of mindfulness, which is also you, and that positive energy will do the work of recognizing and embracing. Every time you embrace your habit energy, you can help it to transform a little bit. The habit energy is a kind of seed within your consciousness, and when it becomes a source of energy, you have to recognize it.”

“You have to bring your mindfulness into the present moment, and you just embrace that negative energy: ‘Hello, my negative habit energy. I know you are there. I am here for you.’ After maybe one or two or three minutes, that energy will go back into the form of a seed, in order to re-manifest itself later on. You have to be very alert.”

Excerpt from: Taming Elephants-How To Transform Negative Habit Energies

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About Steven Goodheart

"I have made a ceaseless effort not to ridicule, not to bewail, not to scorn human actions, but to understand them." Spinoza

One Response to “Embrace it, Don’t Fight it!”

  1. Where did that little critter come from?

    We have a little white rabbit in our yard and he’s always makes us smile when we see him approaching in the grass. Something about nature that helps us realize more mindfulness.

    michael j

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