An Introduction to Metta or Loving-kindness practice

This is an excellent introduction to basic meditation from the Theravada Buddhist tradition.  I think you will be amazed at what daily metta will do for you and your life!

Click to download PDF: Loving-kindness Meditation by Ven. Sujiva

Golden Buddha

"...with a boundless heart should one cherish all living beings"


About Steven Goodheart

"I have made a ceaseless effort not to ridicule, not to bewail, not to scorn human actions, but to understand them." Spinoza

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