Welcome to Metta Refuge!

As a mother, at the risk of her life,
Watches over her only child,
Let him cherish an unbounded mind
For all living beings.

Greetings, friend!  Thank you for visiting.  May Metta Refuge be an inspiration to you in learning how to practice loving-kindness as taught by the Buddha.  May Metta Refuge be a place of refuge and comfort for you.  May Metta Refuge be a place where your heart and mind are liberated by the timeless truths of the Buddha’s teachings.  Steve Goodheart


About Steven Goodheart

"I have made a ceaseless effort not to ridicule, not to bewail, not to scorn human actions, but to understand them." Spinoza

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