Mindfulness Defined by Thanissaro Bhikkhu What does it mean to be mindful of the breath? Something very simple: to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out. The British scholar who coined the term “mindfulness” to translate the Pali word sati was probably influenced […]
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Tag Archives: step-by-step-mindfulness
Some More Helpul Tips on Walking Meditation
2010/03/11 
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Yesterday I offered some beginning walking meditation instruction by Ajahn Brahmavamso in a post entitled “Freshen Up Your Practice with Walking Meditation.” Today, I want to share further instruction by another skillful Theravadan monk, Venerable Sujiva. This instruction is from an article called “For the Stilling of Volcanoes.” The article is an introduction to insight […]
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- Ken Mcleod on how to use Thich Nhat Hanh’s Five-Step Method of Emotional Releasing
- Non-resistance and the Art of Resisting without Resisting!
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- Jesus and the Buddha on Good Friday
Metta Refuge 